Aging will affect us through:

Muscular system: The muscles will starts to deteriorate through aging causing a loss of muscle volume.

Muscle fiber distribution. The muscle nerve terminal will slow down the communication with the nervous system. (Neuromuscular junctions)

Skeletal system: The loss of bone density and the adaptation of the new skeletal system to the new body

The neuromuscular system: the gradual loss of efficient communication between the muscular and the nervous system.

The neuromuscular junctions (the intersection point between your nervous and muscular systems) produce a faster or a more resilient aging.

The Brain : Having an active cerebellum is critical for your balance and coordination. Many research has been conducted where an inactive cerebellum have contributed to a faster aging.

Improve your balance and coordination from home and battle aging