One approach to fitness is to maximize brain activity through balance and coordination movements and design exercises that will incorporate and improve your balance, coordination, muscular strength and cardiovascular system.

The muscles are not separate entities flying around. Each muscle has a nerve terminal sending information back and forth to your nervous system. Therefore, it is crucial to design an exercise program where it is going to take into account this powerful system that we have: The Neuromuscular System.

When you do a simple movement as shown in the picture, you have over 35 muscles involved in that movement (28 stabilizing your body, core strength) 4 muscles in the upper extremity and 3 muscles in the lower extremity.

In this way, we will be able to guarantee that people can improve their fitness and also their balance, coordination, muscular strength and their cardiovascular system.

Your body and the surprise factor

The human body adapts incredibly well to surprise. I wanted to incorporate the surprise factor in my exercise program. This element of surprise will be fundamental to build new neural pathways among other benefits. My intention is through continuously surprising and teasing the body with new balance and coordination exercises we will stimulate the brain, the muscles and your nervous system altogether.(see the brain-muscles connection) That surprising effect will lead to a more efficient workout and you will consider your body as a whole unity. This new routine of exercises are structured in four levels that gradually advance.