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The Four-Day Diet: What to Eat? |
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| While most diets obsessively record what nutrients are included in every single strawberry, in my opinion its more important to monitor your overall eating habits. When I was gaining the most weight, I would eat, snack, sleep for 2 hours, and repeat this cycle. I realized that I was abusing my body. When I began to do research, I realized my habits were awful. |
| I started to change. First I reduced my calorie intake to 1,800 a day, making sure to take even less (1,600 or so) when I was sedentary for most of the day. At first, I ate three huge meals a day, which did not give me the results I needed. |
| I finally broke free when I began to eat small meals frequently, with a proper balance of nutrition, and stayed away from complex carbs and products with low sugars. I started to change immediately. |
| Nutrient Guidelines |
low calorie products
low sugars
low carbs
protein and good fats (mono-unsaturated fats) included
low sodium
lots of water |
| Habit Guidelines |
pair up with a friend and weigh yourself in front of her/him
eat at least 4 to 5 meals with at least two and a half hours between meals
small portions (400 calories at its heaviest)
spend at least 20 minutes eating (eat slower)
do not eat at night (past 8:30 PM)
cut snacking to twice a day
write everything down (very important)
do not eat 3 hours before going to bed |
| 4 DAY DIET SHEET |
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