| |
| |
| Article2 |
|
 |
“YOGURT CAN HELP YOU LOOSE FAT. …PARTICULARLY IN THE WAIST AREA”
What is yogurt?
Yogurt is the perfect food .It is high in calcium, and it contains high biological value protein and B vitamins Yogurt is made from milk that has had live active cultures added to it.
Two cultures, Lactobacillus bulgaricus and Streptococcus thermophilus are required to meet the legal definition of yogurt.
These cultures, known as probiotics, are beneficial bacteria that naturally inhabit the digestive tract.
|
|
Why adding yogurt to your meal plan is a good idea:
Studies have shown that three yogurt a day plan yields significant weight loss, especially around the waist. A study published in April 2005 International Journal of Obesity looked at obese adults who cut 500 calories a day while consuming three daily servings of low-fat yogurt. It found that they lost significant amounts of fat, especially around the waist, while maintaining lean muscle mass.
Two cultures, The 3 yogurt a day group lost 22% more weight, 61% more fat, and 81% more belly fat than a comparison group who ate just one serving of yogurt daily.
The study’s author, Michael Zemel, suggests that eating dairy and getting plenty of calcium maintains bone density and muscle mass while increasing fat loss.
|
How does it work?
Health professionals have long advocated low fat dairy products for helping to keep bones and teeth strong and preventing osteoporosis, One cup of yogurt contains 300 milligrams of calcium.
The extra calcium intake causes a shift in your body composition, you are shifting calories from fat to lean body mass.
Yogurt is much more than a calcium delivery vehicle. Its high biological value protein provides positive effects on the skeleton, muscle and fat. |
| |
How to begin:
Yogurt is ubiquitous. Just stroll down the yogurt aisle at your supermarket and you’ll see a dizzying array of choices:
trendy new flavors,sugar free types, organic, sugar-free, fat-free, drinkable, squeezable, even fiber enriched. There should be at least one yogurt to your liking.
Yogurt is ready to eat, satisfying, tasty and very portable. It works well as breakfast, dessert or a snack. Make it a habit and watch your body change. Want Olinka to help you lose weight with the 4 day diet click here:
https://secure.asgardweb.com/michael_wallace |
|
|
|
|
 |
|
 |
|
|
