These are just few examples on how to improve your physical activity and your brain power from home. These exercises are part of the Brain Muscle Workout School Program:

The results that can be expected are: 1.Physical strength and endurance
2.Improved cardiovascular function and control of weight gain
3.Improvement in balance and coordination
4.An improvement in their perception of their body and their body related to space
5.An improvement in concentration and attention
6.An improvement in self-esteem and mood

for more information about the school program please go to

http://www.thebrainmuscleworkout.com/school_pro.html
or contact