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Rejuvenate with a retreat |
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| In this busy, busy world, your spirit can get cramped, over-committed, dusty or even lost. Rejuvenation comes in different ways. Many people go to spas and pamper themselves with freshly polished fingernails and toenails, massages and steam rooms. While one day works, many people are learning to invest in the power a multiple-day retreat, where you pamper from the inside out. |
| A retreat, according to Webster's Dictionary, is "a place of privacy or safety: refuge" and also "a period of group withdrawal for prayer, meditation, study and instruction under a director". |
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| The Kripalu Center in Lenox, Massachusetts is a serene place for such getaways Kripalu encourages its visitors to take advantage of great meals, a peaceful environment and its many enlightening programs. Yoga, health and wellness, nature and the outdoors, self-discovery, spiritual practice and massage/bodywork are the categories under which you may choose. Retreat days range from topic-focused to a general, daily schedule where you decide as you go. Accommodations range in price and set up, from a dormitory-style to a private room. A two-night minimum stay is required. |
| So who goes on these retreats?
Anyone who believes s/he is worth a little self-time and wants to experience a beautiful, motivating place. |
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