THANKS SO MUCH FOR YOUR SUPPORT AND FEEDBACKS!

Michael Gonzalez-Wallace, Founder of The Brain Muscle Workout

REVIEW FROM THE CHICAGO TRIBUNE

I just tried the "Brain-Muscle Workout" and it wasn't a crossword puzzle. It was a fitness DVD by New York City trainer Michael Gonzalez-Wallace that was actually worthwhile because it's designed to make you think during a workout.

Julie Deardorff, Chicago Tribune

http://featuresblogs.chicagotribune.com/

REVIEW FROM SAL TSI AFTER AN EXHIBITION AT ONE OF THE BEST GYMS IN NYC: REEBOK SPORTS CLUB,

Hi Diane, (SPORTS CLUB MANAGER)

Thank you for having Michael Wallace's "Brain Muscle Workout" last night.

I'm VERY glad I participated. It was informative and a good opportunity to learn and perform different exercises (and burn lots of calories). Michael was very encouraging to all.

It would be a nice addition to any workout routine--- I would definitely include it and would gladly participate in an "Open Mic Encore" presentation.

(His Oprah Magazine feature also could help bring in participants).

Thanks again and for all your hard work with a great schedule.

Have a good weekend,

REVIEW FROM SOMEONE WHO TRIED THE BRAIN MUSCLE WORKOUT PROGRAM AT THE MALL OF AMERICA:

Name: Jane

Location:Mn

Comments: I attended the Mall of America presentation by Michael Gonzalez-Wallace and purchased his DVDs. I have only been doing his first workout for 1 week every other day and can definitely tell you I was sweating within 20 minutes, but the most amazing thing to me was that I was so busy trying to keep coordinated and focus on my arms or legs and what they should be doing that at the end I realized I did 40 pushups with one leg raised and several other exercises that definitely challenged my muscle groups I felt great afterwards, ready to take on the day. I still need to master balancing and core exercises but can't wait to move on to the second session. Thanks for keeping exercise fun for this grandma from White Bear Lake MN!

WOW!, May 10, 2007 By Gracie Anduze (White Plains, New York) - I am a seasoned exerciser and this workout had my heart rate soaring. I agree with the other testimonial this workout looks simple, but you get one heck of a workout, sweat was dripping off me. I like Michael's approach to increasing your heart rate, quite unique I must say. Can't wait to move on to the next level. Btw, you get a lot of bang for your buck to boot!

Sweat,December 31, 2006By Stephen D. Gregory "ducky" (Toronto ON Canada) This DVD is deceptive. Just to watch it the exercises do not look difficult or strenuous. To actually do the exercises is challenging and i recommend this DVD to anyone who wishes to improve their coordination or balance as i do after a bad accident.

Suzanne Ryan (Riverdale, MD USA) I first learned about Michael-Gonzalez Wallace in an issue of "O" Magazine, his exercises were featured in an article. I had added the exercises to my regular routine, then I discovered he came out with DVD's I knew I wanted to give them a try. If you're looking for a different approach to burning fat and increasing your strength, balance and coordination, he's your man. Michael is a friendly, encouraging instructor, his cueing is great and the workout is very do-able he explains everything first, then guides you thru the moves. It's tough and gets you sweating without complicated moves or impact aerobics. I would suggest if you're looking for something new, give this a try.

Renee (in Canada!)
Hi Michael!
I just wanted to let you know that I found the dvd I tried out the owl level this morning. I quite enjoyed it. I did it with 5 pound weights. I found that the second side - I couldn't keep up to the pacing - so I just did it a bit slower. It was fun!
Thanks

LEE KANTOR:

Co-owner, Neighborhood Fitness; Broadcaster, Dr. Fitness and The Fat Guy Radio Show.. The guest list for the radio show is a virtual Who’s Who of the leaders in the health, wellness, fitness and weight loss industries including Jack LaLanne, Diane Schwarzbein, Tracey Mallett, Jennifer Nicole Lee, Jessica Denay, Michael Gonzalez-Wallace, FitSugar, Eating Well magazine, and hundreds of other experts. Lee is a co-author of a book entitled, You Can’t Lose Weight Alone: The Partner Power Weight Loss Program.

REVIEWS FROM AN AUTISM COSULTANT

1.-Thanks for more of these wonderful examples of activating more integrated left-right brain function.

Donna Williams
autism consultant
http://www.donnawilliams.net/

2.-Thanks for more of these wonderful examples of activating more integrated left-right brain function.

Donna Williams
autism consultant
http://www.donnawilliams.net/

3.-Thanks again these demos will be really valueable to the dyspraxic people with autism who I work with.

Donna Williams
autism consultant
http://www.donnawilliams.net/

Alicia, Washington (MS patient), For MS patients: Please don't try this program without consulting with your doctor or with me, Thanks!

Hey Michael!
I have been keeping up with the workouts and stretches. I did the new stretches you sent and was able to hold them all for a nice long stretch. The kicks and leg crosses were easier with the chair and I was able to do them just fine. My back hasn't been hurting. It is funny with how MS works with me..some days I feel like I can do anything no problem and other days I get pains, feel exhausted, have a heavy head, muscle stiffness, etc. Since I have been doing your program I can honestly say I am having more better days than not. I want to improve my balance and get rid of my "clumsiness" in addition to strengthening my body.

From Austin, Texas: Chuck and Lee

“Michael Gonzalez-Wallace has developed a remarkable workout and exercise system that easily combines aerobic and strength functions into an enjoyable experience. He has directed his marketing efforts toward children and school settings in an effort to help combat the growing health crisis among children. His success is spreading across America, has been featured in “O” Magazine, and is in use in many school districts in the country.

http://web.mac.com/chuck_itworks/itworks@mac.com/

REVIEWS FROM O(OPRAH MAGAZINE)

1. -Name: terry Gender:f Age:45

Comments: Come on! Where's the book? Where's the video? You are in Oprah! For goodness sakes! You are on a roll! I can't wait for the Book and the video. If you can help, which I think you can, Great! 3 car accidents and an assault later, I need all the help I can get to reconnect the mind body connection. Thanks

2. - Name Monica Gender:Female Age:62

Comments: Hi Michael, I spoke to you a few days ago. To refresh your memory. I work in a hospital in Los Angeles, 62 years young, a Nurse Anesthetist and hopelessly addicted to your exercises. I have all of my friends doing the exercises and encourage everyone who isn't to do them.However, I need more of a challenge now and heard that you are working on a book or something.You did promise that until such materialized you would let me have some other exercises if I e-mailed you. Well, here it is.Please keep me informed when you publish this new book or CD.It was truly wonderful talking to you. Monica

3. -Name yuliana Gender:female Age:29

Comments: Where can I learn more about this program besides the Oprah article. I tried the exercises in the magazine and loved it! Does Mr. Wallace have a book published?

4. -Name: Tamara Gender:f Age: 45

Comments: I hope you plan to release a book and/or DVD soon because I Think you're onto something really innovative and life changing here! I am very impressed by the workout featured in Oprah's magazine last month. It is perfect for those limited on time and space, yet it seems quite powerful. I am adding it to my current routine and I can feel it Working in places where I don't usually get any results. I can't even get through the entire 4 sets of the beginner versions yet, but I'm confident I will get there. I workout regularly (cardio and strength 5 times a week), yet I am 100 pounds overweight. I lost 200 pounds and managed to get to a healthy weight with intense strength training 15 Years ago but regained 100 pounds when I developed carpal tunnel Syndrome. Are there any special considerations for a morbidly obese? A person attempting this workout? Thanks again for sharing this amazing plan with the world.

5. - Name: LISA Gender:F Age:32

Comments: I did the 12 week set of exercises found in the Oprah issue & Now I'm wanting more! Can you tell me how to get another set of progression exercises? Thanks!

6. -Name Cheryl Gender:female Age:47

Comments: I was wondering if you have a book or a Video out. I saw the article in Oprah and your site is interesting. How do you get all your exercise after the 3 you show?

7. -Name Maria Gender:Female Age:49

Comments: I am very interested in learning more about NMPST. Do you have? DVD or Videos with the different programs? Thanks, Maria

8. -Name Lori Gender: Female Age: 34

Comments: thank you, Michael!Yes, neuromuscular strength training really interests me. I’ve noticed in the past couple of years that I’m getting fewer results for the amount Of work I’m doing in my workouts (I’m 41 years old). I currently lift weights but I haven't seen a dramatic improvement in my level of Fitness in a while.Keep up the great work and please keep me on your email list for any updates

REVIEWS FROM A WHOLE FAMILY TRYING THE BRAIN MUSCLE WORKOUT

Brooke age 10

I like doing the Brain Muscle Workouts with my mom and sisters. One of my favorite exercises in the program is the OWL. The more I have done the workouts the more energy I have. I think it has helped me to play better for my basketball team. I pay better attention when I am playing and get less tired running up and down the court.

Kayla age 13

I have begun to try Michael’s Brain Muscle Workouts. My goal is to use them to improve my posture and overall strength. I am not in any school sports so it gives me a chance to be more active. I cross country ski for fun and the workouts have helped improve my balance and coordination. I might even join the school ski team next year.

Cassie age 16

Since I have started using the Brain Muscle Workout I have seen a lot of self improvement. It has helped my endurance as well as my concentration levels. When I use it in the morning it helps me pay more attention in school. It also has helped me improve my basketball game and lacrosse skills. It has helped me a lot with my coordination and my balance. The steps are fun and easy to follow but it is an intense workout with great results.

Gary

Before I began using the Brain Muscle Workout series I found that I was frequently tired during the workday. Since I have been doing the workouts my energy level has increased dramatically. I have tried other workout programs before but have never been able to stay with them. The exercises in Michael’s programs are engaging and make you think. My ability to focus on my work during the day has improved and I am not as tired at the end of the day when I get home.

Amy Clauson

I have never enjoyed going to a health club to workout, it was hard to fit into my schedule. I have never been gifted with great balance or coordination so Michael’s Brain Muscle Workout Programs are perfect for me. It has helped me to improve my core body strength and balance. I love that you do not need a lot of equipment for this program, we have even brought it with us on vacations.

I take great interest in any work-out that is not only going to improve me physically but also one that is mentally engaging. I have purchased many workout DVD’s s but this is the first workout for me that incorporates both the mental and physical components. We are a very busy family and it is awesome that this system combines three aspects; strength training, cardio, and mental stimulus to the same program. Thanks Michael!

Amy and Family

Wow, who would have ever thought our visit to the Mall of America and seeing and doing the Brain Muscle Workouts first hand would turn into a new journey as a family. I have been working out in my home for a few years now and this is the only program I would consider to do as a family. My kids were so engaged with Michael’s program, I have never had to beg my kids to join in with this workout.

I have seen improved motor skills, balance, and coordination in all of my kids. We feel it is very important to add exercise and spend less time watching T.V. and playing on the computer. It is a struggle in our home as I am sure with many others. We now have set limits and include Michaels Brain Muscle Workout programs to our household routine. The results have been rewarding for all of us! We love this system and all of its benefits! Thanks Michael for coming up with a work-out we all can do.

CLIENT REVIEWS

Feedback written by one of my clients

Name: Lori

Gender: female

Age: 47

Comments: I met Michael Gonzalez-Wallace in January 2003, when he rescued me from an unreliable, unmotivated trainer at my gym. Previously athletic (I'm a Pilates instructor) I was overweight and very out of shape due to some emotional upheavals and rapid weight gain. Michael worked with me with patience, serious commitment to my goals and most of all he really got me moving. A unique program of fat – burning cardio combined with strength training helped me burn body fat fast combined with a conscious diet, my body improved rapidly and friends started asking me the “ the secret”. Everyone that I referred Michael to was charmed by his personality and ultimately pleased with their own results.

Regrettably I encountered some more difficulties, which made me stop exercising, and self defeated my own progress for a few months. I am happy to say I am fully back on track and once again Michael is whipping me into shape. I truly believe that Michael has a unique capacity to bring each body he works with to its absolute best potential. I feel lucky to be working with him and to have witnessed the development of his program Neuromuscular progressive Strength Training (NMPST). His program is fun, challenging and has aided me not only physically but mentally as well. It helps me tremendously with my periodic battles with depression and anxiety, enhances my stability and focus on daily activities. This is truly my program for life.

Testimonials. Success Stories—

I met Indran Purushothaman, a 42-year-old management consultant, when I worked as a trainer at New York Sports Club. He had a slip disc back injury—which happens when the discs that act as cushions between the vertebrae become dislodged, causing friction in the bone. The catalyst: A collective of hours sitting hunched and crouched in front of his laptop and playing field hockey almost every Sunday since age 9. The slipped disc was pinching a nerve, and pains were shooting down to his ankle on his left side, so much that he couldn’t play anymore—a devastating blow. He tried physical therapy for a while, but it offered no relief. The suffering persisted, limiting his range of motion, interrupting his life. Doctors suggested he retire gracefully from the game. But he wouldn’t bow out without a fight. So, I started training him 3 times a week.

Indran required a specific plan of action. First, he needed to build a sturdy core, which would help strengthen and straighten his spine. Dropping about 10 pounds would lighten the strain on his back. We had to work the muscles surrounding the core, since they’d been strained from the injury. “My favorite exercise is the reverse push-up,” he says, a move that’s performed going down the stairs, headfirst—slowly.

Within six months, after being out of the game for almost 2 years, the pain subsided and Indran was back on the hockey field, operating at about 95 percent. A year later, he revisited one of the physical therapists he’d seen before starting my program for an MRI. And there the formerly slipped disc was pictured in black and white, comfortably tucked into its proper position. Indran’s relief wasn’t just psychological; there was an actual skeletal shift.

“I’m strong. I’m happy. I feel so much more confident and at ease with my body,” Indran says. “And people have noticed. It feels so good to be asked, ‘Have you been working out?’ Sometimes, if you’re too stocky, you can look like a mean bugger. Having a toned physique makes you a lot more attractive. [Michael’s program] has changed my whole attitude.”

And we’re still having a ball. As we get closer to the field hockey season, we concentrate more on his speed and muscle endurance. “Now all I have to do is lose a bit more of this belly,” he says. “We’re using the 4-day diet, so I’m on my way.”