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Cat / Cow (called dog here), good for spine warm up flexibility:
to see the full sequence go to
http://www.abc-of-yoga.com/yogapractice/dogpose.asp
Initial position, to see the full sequence go to
http://www.abc-of-yoga.com/yogapractice/dogpose.asp
Warrior II, for lower and upper body strength, balance, hip, and chest opening
to see the full sequence go to
http://www.abc-of-yoga.com/info/warrior-pose2.asp
Standing forward bend, for hamstring, calf, and back stretching. Also good for fatigue
to see the full sequence go to
http://www.abc-of-yoga.com/info/standing-forward-bend.asp
Downward facing dog: THE yoga pose. Strengthens both upper and lower body, stretches legs and creates length in the spine
to see the full sequence go to
http://www.abc-of-yoga.com/info/downward-facing-dog.asp
Side Lean, for flexibility the side body and inter-costal muscles of rib-cage
For more information go to
http://www.abc-of-yoga.com/yogapractice/side.asp
For more information go to:
http://www.abc-of-yoga.com/yoga-practice/tree-yoga-pose.asp
Child Pose, resting pose, good for releasing the back
To see the full sequence go to:
http://www.abc-of-yoga.com/yogapractice/childpose.asp
Locust pose, good for strengthening back
http://www.abc-of-yoga.com/yogapractice/thelocust.asp
Cobra pose, good for back flexibility, and can be done incrementally
http://www.abc-of-yoga.com/yogapractice/thecobra.asp
Relaxation pose, end of yoga practice, good for letting the body awareness "sink in"
to see full sequence go to
http://www.abc-of-yoga.com/yogapractice/thecorpsepose.asp |
